Did You Really Choose Vanilla Ice Cream? Imagine that you suddenly feel like eating ice cream. You drive to a nearby shop, walk inside, study the menu and decide to…
Books
14 Articles
I’m referring to Peter Hollins’s The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals. The book’s central argument is that self-discipline is…
Success often looks sudden from the outside. Someone loses weight, builds a business, becomes disciplined, saves money, writes a book, or transforms their career, and we assume they made one…
Here’s a complete 100-point summary of The Conquest of Happiness by Bertrand Russell I. Causes of Unhappiness (40 Points) 1. Unhappiness is widespread because modern life fosters stress and dissatisfaction….