Forget What You Know About Studying: The Science of Making Knowledge Stick We’ve all been there: spending hours highlighting a textbook, re-reading class notes until the lines blurred, and feeling…
Stop Rereading, Start Retrieving: The Science of Learning How to Learn Most people spend their lives relying on study habits that cognitive science debunked decades ago. We highlight pages until…
A complete protein is a food that contains all nine essential amino acids in sufficient amounts. Your body needs 20 amino acids to build and repair muscles, enzymes, hormones, skin,…
The liver is one of the body’s most important organs. It performs over 500 vital functions that help keep you healthy. Its main functions include: Produces bile – Bile helps…
Here’s a detailed comparison of 1 cup cooked black rice, quinoa, oats, and whole (hulled) barley. Nutrition Comparison (1 Cup Cooked) Nutrient Black Rice Quinoa Oats Whole Barley Calories ~200…
# Stop Searching for the Meaning of Life. Start Living It. “You will never live if you are looking for the meaning of life. Fall in love with some activity…
The Lucifer Effect: How Good People Become Cruel—and How Ordinary People Become Heroes The Lucifer Effect is a psychological concept describing how ordinary, good people can be transformed into perpetrators…
Did You Really Choose Vanilla Ice Cream? Imagine that you suddenly feel like eating ice cream. You drive to a nearby shop, walk inside, study the menu and decide to…
The endowed progress effect is the tendency to work harder toward a goal when we feel we have already made some progress—even when that progress was given to us for…
I’m referring to Peter Hollins’s The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals. The book’s central argument is that self-discipline is…